Family Yoga
Taking the time to complete family yoga will provide you with the opportunities to do all the following – fantastic for supporting mental health of both parent and child!
- Looking into each other’s eyes
- Coordinating the breath
- Holding hands, massaging each other
- Sharing experiences
- Positive feedback
- Teaching each other
- Supporting each other in balancing poses
- Helping each other stretch
- Laughter and smiles
- During the final relaxation, the children can lie down side by side with their parents, holding hands, or even on top of their parents
- Waking each other from relaxation with hugs and kisses
- Whispering beautiful things in each other ears
Visit this website for ideas to get you started!